FREE PDF DOWNLOAD
The 4 Keys to a Healthier You
(Discover how I've helped frustrated woman)

"SHED 20 POUNDS"

Without starving yourself and without doing exercise more strenuous than walking to the fridge!
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Elaina, is such an amazing lady. I had a chat with her and she was able to help me create realistic goals for my overall health! 
Alysson Scott
Business Woman
With this free download, I’ll ILLUSTRATE THE
4 SYSTEMS for you to be successful!
DR. Quiet
Learn how your sleep patterns are actually sabotaging your success.
DR. happiness
Are you doing the things you actually want to do? or are you just existing and going through the motions?

DR. DIET
Food is energy, are you putting the right foods in your body to give you the necessary energy you need to do what it is your meant to do?
DR. movement
The day you stop moving is the day you die. Are you moving too much or not enough?

DR. DIET
Food is energy, are you putting the right foods in your body to give you the necessary energy you need to do what it is your meant to do?
DR. movement
The day you stop moving is the day you die. Are you moving too much or not enough.
DR. sleeping
Learn how your sleep patterns are actually sabotaging your success.
DR. happiness
Are you doing the things you actually want to do? or are you just existing and going through the motions?
Get your Free PDF TODAY!
The 4 Keys to a Healthier You!
Privacy Policy: Your information is 100% Secure

Hi, I'm Elaina,
I'm a Mom, Wife, Sister, Business Owner, Public Speaker, Holistic Lifestyle Coach, and Corrective Exercise Coach.  

These are all the role I play in my life but who I am at my core is a peaceful, compassionate person, that's who I am and that's what I bring into each of my roles. 

Here's reality, life is busy and sometimes we need to take care of things that are beyond our control - it's just what is. Through all the crap I've gone through in my life and believe me there's been plenty. I've learned the small necessary steps that need to be taken to ensure that I never lost who I was or what I stood for as an individual.  

I see so many beautiful, talented people who are not moving forward in their lives because there's something in their space that's keeping them stuck.  

I'm here to tell you, whatever it is you want in your life, you can have it. The only difference between you and someone who has what they want is ACTION.  

Elaina Bahm,
Mom, Wife, Coach, Motivational Public Speaker.

Elaina the founder of Bahm Holistics  provides holistic health, fitness, and lifestyle programs packed with easy to follow strategies to help you out of your rut and start living the life you want to live.

Elaina focuses on the Last 4 Doctors YOU WILL EVER NEED IN YOUR LIFE: Dr. Diet, Dr. Movement, Dr. Quiet, and Dr. Happiness. As a crusader for balancing the body as a whole, she is dedicated to helping you discover that small daily shifts can provide lasting life-long happiness and health.

Elaina is a sought after motivational public speaker and a mentor for students, business owners and executives. She is devoted to helping ordinary men and women live extraordinary lives through personal and professional development and economic empowerment.

Elaina has a McMaster University Degree in Sociology and is Certified as a Holistic Life Style Coach Level 3 and Certified Corrective Exercise Coach through the CHEK Institute.

WHAT ACTUAL CLIENTS SAY ABOUT ELAINA
WHAT ACTUAL CLIENTS SAY ABOUT ELAINA
My consultation with Elaina was extensive and intensive. She was able to analyse my Metabolic Type which taught me how I’m suppose to eat. Elaina changed my life with her holistic approach, experience, and determination. As of today I have lost 30lbs, increased my strength, flexibility, and stamina.

My blood pressure and cholesterol levels are returning to normal. I sleep through the night and I’m much more energetic throughout the day. 

My feeling of well being has increased dramatically. Elaina, with your knowledge, experience, your holistic approach and words of encouragement.You have changed my life. Saying thank you fails to express my gratitude. 
Dr. Robert Sleightholm
Plastic Surgeon
My training with Elaina began in October 2014. Prior to that I would have a bad spell of Parkinson’s about every 3 months that sometimes left me unable to do any type of physical activity for a couple of days. 

However, since I’ve trained with her I haven’t had any recurring spells, I'm not only move better, but also my cognitive thinking and processing has also improved. 

If there is anyone who has a specific need or just doesn’t know how to get started on a healthy lifestyle I would highly recommend them just to have a conversation with Elaina; she will cater to your needs specifically.  
Don
Diagnosed with Parkinson's Disease
Working with Elaina, I have been able to identify areas of my life that needed my attention so I was able to move on with a clear conscience. Elaina was able to help bring balance to my life both emotionally and spiritually.

Elaina has a sincere desire to assist you in reaching your goals through coaching. Her approach was very knowledgeable, supportive and she was always extremely encouraging. 

I would recommend Elaina with no hesitation to anyone wishing to improve the quality of their lives through her coaching.
Donna
Business Woman
My consultation with Elaina was extensive and intensive. She was able to analyse my Metabolic Type which taught me how I’m suppose to eat. Elaina changed my life with her holistic approach, experience, and determination. As of today I have lost 30lbs, increased my strength, flexibility, and stamina.

My blood pressure and cholesterol levels are returning to normal. I sleep through the night and I’m much more energetic throughout the day. 

My feeling of well being has increased dramatically. Elaina, with your knowledge, experience, your holistic approach and words of encouragement. You have changed my life. Saying thank you fails to express my gratitude. 
Dr. Robert Sleightholm
Plastic Surgeon
My training with Elaina began in October 2014. Prior to that I would have a bad spell of Parkinson’s about every 3 months that sometimes left me unable to do any type of physical activity for a couple of days. 

However, since I’ve trained with her I haven’t had any recurring spells, I'm not only moving better, but also my cognitive thinking and processing has also improved. 

If there is anyone who has a specific need or just doesn’t know how to get started on a healthy lifestyle I would highly recommend them just to have a conversation with Elaina; she will cater to your needs specifically.  
Brad
Retired Engineer 

Working with Elaina, I have been able to identify areas of my life that needed my attention so I was able to move on with a clear conscience. Elaina was able to help bring balance to my life both emotionally and spiritually.

Elaina has a sincere desire to assist you in reaching your goals through coaching. Her approach was very knowledgeable, supportive and she was always extremely encouraging. 

I would recommend Elaina with no hesitation to anyone wishing to improve the quality of their lives through her coaching.

Donna
Business Woman

Recharge, Energize and Transform your Body

We help women rebalance their hormones and take control of their metabolism using the power of whole food eating and toxin elimination.  We especially have a little soft spot for those that want to fit into that cocktail dress without feeling so overworked and deprived; hence why we developed this program. 
The body has the ability to heal itself and YOU have the power to make that happen
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